Update your bedding

As temperatures drop, it’s time to switch out your lightweight summer sheets for warmer, cosier options. Opt for flannel or brushed cotton sheets that will keep you snug during the cooler nights. Adding a heavier duvet or comforter can also enhance your comfort as the temperature dips.

Check your mattress

With the change in weather, your mattress may need some attention. Over time, mattresses can accumulate dust, allergens, and even moisture. Give your mattress a thorough inspection and consider a professional cleaning or replacement if it’s been a while. If you’ve been considering upgrading your mattress, now is the perfect time. An autumn purchase can set you up for a cosy and comfortable winter. Look for a mattress that offers excellent support and temperature regulation to adapt to the changing seasons. How about cool gel technology, orthopaedic support, memory foam or soft foam?

Adjust your sleep environment

As daylight hours decrease, your sleep environment should be adjusted to promote restful sleep. Dim the lights in the evening and use blackout curtains to help regulate your sleep cycle. A cool, dark room is essential for quality rest.

Prepare for seasonal allergies

Autumn often brings an increase in allergens such as dust mites and mold. To combat this, make sure your mattress is clean and consider investing in allergy-friendly bedding. Regularly vacuuming your mattress and using allergen-proof covers can also make a significant difference.

Maintain a healthy sleep routine

As the season changes, your daily routine may shift. Maintain a consistent sleep schedule to help your body adjust to the new season. This will help regulate your internal clock and improve your overall sleep quality.

 

As you prepare for autumn, let us help you make the transition as smooth and comfortable as possible. Explore our range of SleepSoul mattresses to find the perfect match for your needs. Embrace the season with a good night’s sleep and wake up ready to enjoy all the beauty autumn has to offer!